Yoga Classes in Saltsjö-Boo

A weekly space to move, breathe, and reconnect.

These classes are currently offered locally in Saltsjö-Boo during the Spring and Autumn terms and are open to all levels.

Rooted in the philosophy of Fröja Yoga™, each class follows the changing rhythms of the seasons and incorporates elements of Yoga Your Season™ and The Calendar™ throughout the year.

Classes are both nurturing and energising, combining movement, mobility, strength, balance, breath, and relaxation.

Each class begins with a breathwork practice to help you arrive, settle, and connect with the present moment. The practice then evolves with the season, featuring dynamic movement and seasonal flows that reflect the energy and needs of different times of the year.

Every class is designed to help you reconnect with yourself, cultivate strength and ease, and live in greater harmony with the natural rhythms around you.

Every practice is accompanied by carefully selected great music that supports the energy, mood, and rhythm of the class.

These classes are taught in Swedish.

Whether you are a beginner or have practiced for years, the class will meet you where you are and offer opportunities to both deepen and simplify the practice as needed.

Rooted in Kindness - Growing in Strength.